The two Mikes of 1 and Only Fitness
We’re very fortunate to have a unique gym right down the street from our office, 1 & Only Fitness. It’s co-owned by Mike Lewkowicz and Mike Melloh and has a very inspiring history.
Mike Melloh was originally a client of his now-partner and was at the end of his rope both physically and emotionally. He couldn’t lose weight, lived on junk food and was constantly fatigued. He felt pretty hopeless. He reluctantly decided to hire a personal trainer, and in a little over six months lost 70 pounds, completely changed his eating habits and learned to love exercise.
The two Mikes became fast friends and ultimately decided to open their own fitness center.
1 & Only Fitness
Here’s their mission statement: “1 & Only Fitness inspires members to embrace, adopt and sustain a healthy lifestyle one challenge at a time. Through personalized functional training, nutrition plans and distinctively engaged and supportive trainers, we motivate our members to achieve better health, no matter where they start. We do so in an environment that embodies the spirit of community and celebrates the journey.”
Some of their services:
- Boot camps
- Body assessments
- Massage therapy
- Nutritional counseling
- Online coaching programs
- Personal training
- Small group classes (friends, family)
- Smoothies and juices
- Specialty classes
- Standard classes
- Zumba classes
Optimal health can be achieved through regular chiropractic care, positive nutritional choices and consistent exercise. If you’d like to know more about the two Mikes and their philosophy, check out their website at www.1andonlyfitness.com.